# **Puppy Yoga Pose: A Relaxing Stretch for the Body and Mind** The [puppy yoga pose](https://www.prathamyoga.com/blog/what-is-puppy-pose-in-yoga) is a gentle and restorative yoga posture that helps improve flexibility, release tension, and calm the mind. Also known as Extended Puppy Pose or Uttana Shishosana, this pose stretches the shoulders, spine, chest, and upper back, making it beneficial for people who spend long hours sitting or working at a desk. To practice the puppy yoga pose, begin on your hands and knees, keeping your hips above your knees while stretching your arms forward and lowering your chest toward the floor. This pose helps improve posture, relieve stiffness, and promote relaxation. Regular practice of the puppy yoga pose can also enhance breathing, reduce stress, and prepare the body for deeper yoga stretches and backbends.